A 4-Week Integration + Mentorship Circle for Breathwork Graduates and Seekers
Explore Tiers & Join
A 4-Week Integration + Mentorship Circle for Breathwork Graduates and Seekers
Explore Tiers & Join
You don’t need to figure it all out alone.
Let’s keep breathing together.
Join our 4-week live container to integrate your journey, deepen your practice,
and rise into your calling as a guide, space holder, and embodied leader of breath.
You’ve completed your breathwork training, or you’re standing right at the threshold, and everything feels tender, expansive, and a little terrifying. You’ve tasted the truth of who you are.
So how do you stay anchored in that truth once the training ends?
How do you integrate all you’ve seen, felt, and remembered?
How do you step into service when parts of you still feel unsure?
That is exactly why Embodying the Breath exists. This sacred 4-week circle is for those who are ready to keep breathing, practicing, and walking this path together. Whether you’re a recent graduate, in the final weeks of training, or simply breath-curious and soul-led, you are invited.
- Start Date:Â August 5
- Live Calls:Â Weekly on Tuesdays (August 5, 12, 19 & 26) at 12:30 EST, 5:30UK (replays available)
- Location:Â Zoom (link provided upon registration)
- Optional Private Group Chat:Â Open throughout the 4 weeks
You don’t need to figure it all out alone. Let’s keep breathing together.
Join our 4-week live container to integrate your journey, deepen your practice, and rise into your calling as a guide, space holder, and embodied leader of breath.
You’ve completed your breathwork training, or you’re standing right at the threshold, and everything feels tender, expansive, and a little terrifying. You’ve tasted the truth of who you are.
So how do you stay anchored in that truth once the training ends?
How do you integrate all you’ve seen, felt, and remembered?
How do you step into service when parts of you still feel unsure?
That is exactly why Embodying the Breath exists. This sacred 4-week circle is for those who are ready to keep breathing, practicing, and walking this path together. Whether you’re a recent graduate, in the final weeks of training, or simply breath-curious and soul-led, you are invited.
- Start Date:Â August 5
- Live Calls:Â Weekly on Tuesdays (August 5, 12, 19 & 26) at 12:30 EST, 5:30UK (replays available)
- Location:Â Zoom (link provided upon registration)
- Optional Private Group Chat:Â Open throughout the 4 weeks
What You'll Receive
4 Live 90-Minute + Group Sessions with Tina Marie
Including breath practices, intuitive mentoring, and real-time group support
Weekly Mini Breath Practices + Meditations
Gentle, guided sessions to
keep you rooted and resourced through the week
Supportive
Community Circle
A private group in WhatsApp
to share, connect, and rise
together
Optional Peer Practice + Gentle Facilitation Feedback
If you’d like to practice your voice or hold space for the group, you’ll have the opportunity to do so
What You'll Receive
4 Live 90-Minute + Group Sessions with Tina Marie
Including breath practices, intuitive mentoring, and real-time group support
Weekly Mini Breath Practices + Meditations
Gentle, guided sessions to keep you rooted and resourced through the week
Supportive Community Circle
A private group in WhatsApp to share, connect, and rise together
Optional Peer Practice + Gentle Facilitation Feedback
If you’d like to practice your voice or hold space for the group, you’ll have the opportunity to do so
Weekly Themes
(Live AND Recorded)
Each week is a portal. Each call is a ceremony of remembrance.
Week 1: The Threshold – Learning to Trust the Unknown
- Opening meditation to breathe into the discomfort of the unknown and invite trust
- A gentle embodied breath sequence to anchor your awareness in the present moment, center your energy, and calm your inner system
- Soul inquiry: “Where am I right now, and what’s asking to be witnessed?”
- Group mentoring on navigating fear, doubt, and the “after the training” wobbles
- Theme: This is where the real work begins. And you are not alone.
Week 2: Your Medicine – Owning Your Voice + Gifts
- Heart-centered breathwork to open your inner knowing
- Exploration of your unique soul expression and why the world needs it
- Optional mini facilitation moments for those who want to practice gently
- Mentoring on imposter syndrome and building confidence as a space holder
- Theme: You carry something sacred. It’s time to own it.
Week 3: The Bridge – Turning Practice into Offering
- Breath + energy hygiene for new practitioners (how to stay grounded in service)
- Support in clarifying your next step, offer, and/or audience
- How to start getting yourself out there gently and authentically—recording audio meditations or breath practices, using platforms like Insight Timer, podcasting, or blogging to share your voice with the world
- Loving business & purpose mentoring: What does your soul want to create?
- Optional demo or co-guidance moments for those who feel called
- Theme: You’re here to serve—but from the overflow, not depletion.
Week 4: Inner Leadership – Anchoring the New You
- Embodiment breathwork journey led by Tina (full-length breath journey)
- Reflective writing practice to harvest your breakthroughs, put words to the medicine you're here to offer, and call forth what’s next
- Blessing ritual: Claiming your path + sealing your energy
- Group reflection + closing circle
- Theme: You are the one you’ve been waiting for.
Dates and Details
- Start Date:Â August 5
- Live Calls:Â Weekly on Tuesdays (August 5, 12, 19 & 26) at 12:30 EST, 5:30UK (replays available)
- Location:Â Zoom (link provided upon registration)
- Optional Private Group Chat:Â Open throughout the 4 weeks
Weekly Themes
(Live AND Recorded)
Each week is a portal.
Each call is a ceremony of remembrance.
Week 1: The Threshold – Learning to Trust the Unknown
- Opening meditation to breathe into the discomfort of the unknown and invite trust
- A gentle embodied breath sequence to anchor your awareness in the present moment, center your energy, and calm your inner system
- Soul inquiry: “Where am I right now, and what’s asking to be witnessed?”
- Group mentoring on navigating fear, doubt, and the “after the training” wobbles
- Theme: This is where the real work begins. And you are not alone.
Week 2: Your Medicine – Owning Your Voice + Gifts
- Heart-centered breathwork to open your inner knowing
- Exploration of your unique soul expression and why the world needs it
- Optional mini facilitation moments for those who want to practice gently
- Mentoring on imposter syndrome and building confidence as a space holder
- Theme: You carry something sacred. It’s time to own it.
Week 3: The Bridge – Turning Practice into Offering
- Breath + energy hygiene for new practitioners (how to stay grounded in service)
- Support in clarifying your next step, offer, and/or audience
- How to start getting yourself out there gently and authentically—recording audio meditations or breath practices, using platforms like Insight Timer, podcasting, or blogging to share your voice with the world
- Loving business & purpose mentoring: What does your soul want to create?
- Optional demo or co-guidance moments for those who feel called
- Theme: You’re here to serve—but from the overflow, not depletion.
Week 4: Inner Leadership – Anchoring the New You
- Embodiment breathwork journey led by Tina (full-length breath journey)
- Reflective writing practice to harvest your breakthroughs, put words to the medicine you're here to offer, and call forth what’s next
- Blessing ritual: Claiming your path + sealing your energy
- Group reflection + closing circle
- Theme: You are the one you’ve been waiting for.
Dates and Details
- Start Date:Â August 5
- Live Calls:Â Weekly on Tuesdays (August 5, 12, 19 & 26) at 12:30 EST, 5:30UK (replays available)
- Location:Â Zoom (link provided upon registration)
- Optional Private Group Chat:Â Open throughout the 4 weeks
Pricing
Â
This is more than breathwork.  This is your return to the body as a temple. Your breath as a teacher. Your soul as your guide.
Whether you're ready to deepen your practice, shift old stories, or simply reconnect to your truth... this space is here to hold you.
Choose the tier that meets you where you are, and calls you into where you're becoming…
The Root
$155
For the independent soul ready to go deep with guided support.
You’ll receive:
- Access to all 4 weekly live sessions
- Replays of each call to revisit or go at your pace
- Weekly embodiment homework + sacred integration practices
- Optional journaling prompts & audio meditations
A beautiful entry point to breathe with community, anchor into your body, and begin transforming from within.
The Bloom
$244
For the one ready to be seen, witnessed & supported more intimately.
Includes everything in Tier 1 plus:
- One private 1:1 breathwork session or mentoring with Tina
- A custom recorded audio (breath practice, prayer or meditation) made just for your based on your energy and intention
- Private email support during the program for check-ins on reflections
This is the tier for those ready to go beyond the surface and breathe into their personal transformation.
The Expansion
$444
For the soul who’s all in, ready to be deeply held, guided & activated.
Includes everything in Tier 2 plus:
- A second private 1:1 session (For healing, breathwork, or business mentoring)
- WhatsApp & email priority access (M–F during the 4 weeks) for in-the-moment coaching, emotional support, or processing between calls
This is the VIP container for those ready to rise, reclaim your voice, and step into your sacred leadership with breath as your guide. .
Are you ready to keep breathing forward?
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Join this sacred circle of breath-guides, seekers, and heart-led souls integrating their medicine and embodying their path...together.
Pricing
This is more than breathwork.  This is your return to the body as a temple. Your breath as a teacher. Your soul as your guide.
Whether you're ready to deepen your practice, shift old stories, or simply reconnect to your truth... this space is here to hold you.
Choose the tier that meets you where you are, and calls you into where you're becoming…
The Root
$155
For the independent soul ready to go deep with guided support.
You’ll receive:
- Access to all 4 weekly live sessions
- Replays of each call to revisit or go at your pace
- Weekly embodiment homework + sacred integration practices
- Optional journaling prompts & audio meditations
A beautiful entry point to breathe with community, anchor into your body, and begin transforming from within.
The Bloom
$244
For the one ready to be seen, witnessed & supported more intimately.
Includes everything in Tier 1 plus:
- One private 1:1 breathwork session or mentoring with Tina
- A custom recorded audio (breath practice, prayer or meditation) made just for your based on your energy and intention
- Private email support during the program for check-ins on reflections
This is the tier for those ready to go beyond the surface and breathe into their personal transformation.
The Expansion
$444
For the soul who’s all in, ready to be deeply held, guided & activated.
Includes everything in Tier 2 plus:
- A second private 1:1 session (For healing, breathwork, or business mentoring)
- WhatsApp & email priority access (M–F during the 4 weeks) for in-the-moment coaching, emotional support, or processing between calls
This is the VIP container for those ready to rise, reclaim your voice, and step into your sacred leadership with breath as your guide. .