A 90-Day Journey to Reclaim Your Health, Awaken Your Power, and Come Home to Your Body and Soul
**Program begins: January 7th 2026 **
EARLY ENROLLMENT PERK
When you join now, you’ll also receive bonus live calls and guidance in November and December — your chance to start receiving support before the program officially begins in January.
You have read the books, tried the practices, and done your best to think positive.
Yet deep down, you still feel disconnected from your body, your emotions, and your truth.
The truth is that healing does not happen in the mind alone.
It begins when you return to your body, breathe deeply, and release what has been trapped inside for years.
Mind-Body-Breath Mastery
is a 3-month guided journey of embodiment, emotional release, and breathwork.
Together, we will create safety in your nervous system, release old patterns, and
reconnect you with your soul’s essence.
Who This Journey Is For
You may feel:
- Stuck in your head, endlessly analyzing, overthinking, or doubting yourself
-
Exhausted from trying every supplement, healing modality, or “quick fix” without lasting change
-
Like something is missing, even when you’re doing all the “right” things, you still don’t feel fully alive
-
Overwhelmed by stress, tension, or old patterns that keep showing up
-
Disconnected from your body and intuition, feeling unsure of what lights you up or what your next step is
-
Frustrated with feeling like you’re almost healed, yet never quite whole
-
Tired of feeling “not enough,” under-energized, or like you’re just surviving rather than thriving
This program is designed for those who are ready to:
-
Come fully home to their body, feel safe, grounded, and alive in their own skin
-
Explore emotions without fear, guilt, or avoidance, and release what no longer serves them
-
Move beyond exhaustion, frustration, and self-doubt to embody energy, clarity, and confidence
-
Reconnect with their inner guidance, their soul’s purpose, and the unique gifts they bring to the world
-
Receive support and accountability while taking full ownership of their healing journey
-
Step into a life of wholeness, freedom, and authentic power, feeling fully present, passionate, and on purposeÂ
 If this resonates, you are in the right place.
   This journey meets you exactly where you are,
      and guides you into the life you’re here to live.
Your 90-Day Journey
MONTH 1
THE BODY
Coming Home
Learn how your body holds memory & wisdom, understand your nervous system and stress responses & reconnect with your body as the portal to healing.
MONTH 2
EMOTIONS
Feeling as Medicine
Discover how emotions act as sacred messengers, release what is stuck through breath & movement, and create safety to feel deeply.
MONTH 3
INTEGRATION
Reclaiming Wholeness
Reprogram limiting patterns, embody compassion & self-love & step into a grounded, expanded version of yourself with lifelong tools for resilience.
How You Will Be Supported
Weekly Video Recordings to help you embody the theme of each week, harmonize your body and energy field, and support the gentle rewiring of your nervous system.
LIVE Mentoring Calls twice per month with guidance, space for questions, & community support.
Audio Practices including guided breathwork, meditations, & somatic tools you can return to anytime.
Reflection Journal Prompts to deepen your awareness and integration.
Monthly LIVE Breathwork Journeys to guide you into deeper soul integration, releasing what’s been held and embodying the work on a cellular level.
Supportive Community where you are seen, witnessed, and celebrated.
Where This Journey Can Take You
By the end of 90 days, you will:
- Live in flow with your body, your purpose, and the rhythm of life, allowing abundance, opportunities, and inspiration to move through you with ease.
-
Feel grounded, centered, and responsive instead of reactive, meeting each moment with presence and grace.
-
Trust your inner guidance and take aligned action from a place of clarity and peace.
-
Experience synchronicities and ease as you attract people, opportunities, and resources that resonate with your energy.
-
Release layers of tension, doubt, and protection that once kept you in survival, opening space for lightness, vitality, and joy.
-
Heal your relationship with emotions by allowing them to move through you as sacred messengers rather than something to fix or control.
-
Remember who you truly are, whole, abundant, powerful, and free, and carry lifelong tools to return to presence and breath anytime, anywhere.
Choose Your Path
Select the experience that aligns with your healing journey.
Founding Member Pricing Through December 2025
Program begins: January 7, 2026
EARLY ENROLLMENT BONUS
Register before January and you’ll receive exclusive bonus calls and intuitive support with Tina Marie in November and December, plus access to early guidance and practices to help you begin your journey now.
JOIN THE JOURNEY
Mind, Body Breath Mastery
$1,555
Limited slots available
(Regular price: $1,777 after December 2025)
 WHAT'S INCLUDED:
- Three months of guided transformation
- Lifetime access to all recordings and practices
- Tools you can return to again and again
GO DEEPER WITH TINA
Mind, Body, Breath Mastery
+ Private Coaching
$2,552
Limited slots available
(Regular price: $2,774 after December 2025)
WHAT'S INCLUDED:
- Everything in the full program
- Monthly 1:1 sessions
- Email/WhatsApp support for deeper personalized guidance
Your healing, your growth, and your freedom are sacred investments...
this isn’t just a program, it’s a reawakening to your body’s wisdom, your breath, & your divine potential.
Choose the option that feels most aligned and expansive for you.
Meet Your Guide
I am Tina Marie, Breathwork Facilitator, Mind-Body Mentor, and intuitive guide. After facing a life-threatening illness, I discovered that true healing begins when we are willing to feel, breathe, and come home to our bodies. These practices restored my health, my soul, and my power.
Today, I support people around the world in releasing trauma, embodying their soul, and remembering their wholeness. Through Mind-Body-Breath Mastery, I invite you to experience your own journey of liberation and awakening.
A 90-Day Journey to Reclaim Your Health, Awaken Your Power, and Come Home to Your Body and Soul
**Program begins January 7, 2026 **
EARLY ENROLLMENT PERK
When you join now, you’ll also receive bonus live calls and guidance in November and December — your chance to start receiving support before the program officially begins in January.
You have read the books, tried the practices, and done your best to think positive.
Yet deep down, you still feel disconnected from your body, your emotions, and your truth.
The truth is that healing does not happen in the mind alone.
It begins when you return to your body, breathe deeply, and release what has been trapped inside for years.
Mind-Body-Breath Mastery
is a 3-month guided journey of embodiment, emotional release, and breathwork.
Together, we will create safety in your nervous system, release old patterns, and reconnect you with your soul’s essence.
Who This Journey Is For
You may feel:
- Stuck in your head, endlessly analyzing, overthinking, or doubting yourself
-
Exhausted from trying every supplement, healing modality, or “quick fix” without lasting change
-
Like something is missing, even when you’re doing all the “right” things, you still don’t feel fully alive
-
Overwhelmed by stress, tension, or old patterns that keep showing up
-
Disconnected from your body and intuition, feeling unsure of what lights you up or what your next step is
-
Frustrated with feeling like you’re almost healed, yet never quite whole
-
Tired of feeling “not enough,” under-energized, or like you’re just surviving rather than thriving
This program is designed for those who are ready to:
-
Come fully home to their body, feel safe, grounded, and alive in their own skin
-
Explore emotions without fear, guilt, or avoidance, and release what no longer serves them
-
Move beyond exhaustion, frustration, and self-doubt to embody energy, clarity, and confidence
-
Reconnect with their inner guidance, their soul’s purpose, and the unique gifts they bring to the world
-
Receive support and accountability while taking full ownership of their healing journey
-
Step into a life of wholeness, freedom, and authentic power, feeling fully present, passionate, and on purposeÂ
Â
If this resonates, you
are in the right place.
This journey meets
you exactly where
you are, and guides
you into the life you
are here to live.
Your 90-Day Journey
MONTH 1
THE BODY
Coming Home
Learn how your body holds memory & wisdom, understand your nervous system and stress responses & reconnect with your body as the portal to healing.
MONTH 2
EMOTIONS
Feeling as Medicine
Discover how emotions act as sacred messengers, release what is stuck through breath & movement, and create safety to feel deeply.
MONTH 3
INTEGRATION
Reclaiming Wholeness
Reprogram limiting patterns, embody compassion & self-love & step into a grounded, expanded version of yourself with lifelong tools for resilience.
How You Will Be Supported
1. Weekly Video Recordings to help you embody the theme of each week, harmonize your body and energy field, and support the gentle rewiring of your nervous system.
2. LIVE Mentoring Calls twice per month with guidance, space for questions, & community support.
3. Audio Practices including guided breathwork, meditations, & somatic tools you can return to anytime.
4. Reflection Journal Prompts to deepen your awareness and integration.
5. Monthly LIVE Breathwork Journeys to guide you into deeper soul integration, releasing what’s been held and embodying the work on a cellular level.
6. Supportive Community where you are seen, witnessed, and celebrated.
Where This Journey Can Take You
By the end of 90 days, you will:
- Live in flow with your body, your purpose, and the rhythm of life, allowing abundance, opportunities, and inspiration to move through you with ease.
-
Feel grounded, centered, and responsive instead of reactive, meeting each moment with presence and grace.
-
Trust your inner guidance and take aligned action from a place of clarity and peace.
-
Experience synchronicities and ease as you attract people, opportunities, and resources that resonate with your energy.
-
Release layers of tension, doubt, and protection that once kept you in survival, opening space for lightness, vitality, and joy.
-
Heal your relationship with emotions by allowing them to move through you as sacred messengers rather than something to fix or control.
-
Remember who you truly are, whole, abundant, powerful, and free, and carry lifelong tools to return to presence and breath anytime, anywhere.
Choose Your Path
Select the experience that aligns with your healing journey.
Founding Member Pricing Through December 2025
Program begins: January 7, 2026
EARLY ENROLLMENT BONUS
Register before January and you’ll receive exclusive bonus calls and intuitive support with Tina Marie in November and December, plus access to early guidance and practices to help you begin your journey now.
JOIN THE JOURNEY
Mind, Body Breath Mastery
$1,555
Limited slots available
(Regular price: $1,777 after December 2025)
 WHAT'S INCLUDED:
- Three months of guided transformation
- Lifetime access to all recordings and practices
- Tools you can return to again and again
GO DEEPER WITH TINA
Mind, Body, Breath Mastery
+ Private Coaching
$2,552
Limited slots available
(Regular price: $2,774 after December 2025)
WHAT'S INCLUDED:
- Everything in the full program
- Monthly 1:1 sessions
- Email/WhatsApp support for deeper personalized guidance
Your healing, your growth, and your freedom are sacred investments...
this isn’t just a program, it’s a reawakening to your body’s wisdom, your breath, & your divine potential.
Choose the option that feels most aligned and expansive for you.
Meet Your Guide
I am Tina Marie, Breathwork Facilitator, Mind-Body Mentor, and intuitive guide. After facing a life-threatening illness, I discovered that true healing begins when we are willing to feel, breathe, and come home to our bodies. These practices restored my health, my soul, and my power.
Today, I support people around the world in releasing trauma, embodying their soul, and remembering their wholeness. Through Mind-Body-Breath Mastery, I invite you to experience your own journey of liberation and awakening.