You have read the books, tried the practices, and done your best to think positive.

Yet deep down, you still feel disconnected from your body, your emotions, and your truth.

The truth is that healing does not happen in the mind alone.

It begins when you return to your body, breathe deeply, and release what has been trapped inside for years.

Mind-Body-Breath Mastery

is a 3-month guided journey of embodiment, emotional release, and breathwork.

Together, we will create safety in your nervous system, release old patterns, and
reconnect you with your soul’s essence.

Who This Journey Is For

You may feel:

  • Stuck in your head, endlessly analyzing, overthinking, or doubting yourself

  • Exhausted from trying every supplement, healing modality, or “quick fix” without lasting change

  • Like something is missing, even when you’re doing all the “right” things, you still don’t feel fully alive

  • Overwhelmed by stress, tension, or old patterns that keep showing up

  • Disconnected from your body and intuition, feeling unsure of what lights you up or what your next step is

  • Frustrated with feeling like you’re almost healed, yet never quite whole

  • Tired of feeling “not enough,” under-energized, or like you’re just surviving rather than thriving

This program is designed for those who are ready to:

  • Come fully home to their body, feel safe, grounded, and alive in their own skin

  • Explore emotions without fear, guilt, or avoidance, and release what no longer serves them

  • Move beyond exhaustion, frustration, and self-doubt to embody energy, clarity, and confidence

  • Reconnect with their inner guidance, their soul’s purpose, and the unique gifts they bring to the world

  • Receive support and accountability while taking full ownership of their healing journey

  • Step into a life of wholeness, freedom, and authentic power, feeling fully present, passionate, and on purpose

 

If this resonates, you are in the right place.

This journey meets you exactly where you are, and
guides you into the life you’re here to live.

Your 90-Day Journey

MONTH 1

THE BODY
Coming Home

Learn how your body holds memory & wisdom, understand your nervous system and stress responses & reconnect with your body as the portal to healing.

MONTH 2

EMOTIONS
Feeling as Medicine

Discover how emotions act as sacred messengers, release what is stuck
through breath & movement, and create safety to feel deeply.

MONTH 3

INTEGRATION
Reclaiming Wholeness

Reprogram limiting patterns, embody compassion & self-love & step into a grounded, expanded version of yourself with lifelong tools for resilience.

How You Will Be Supported

Weekly Activations & Healing Transmissions to help you embody the theme of each week & anchor presence & breath into your daily life.

Mentoring Calls twice per month with live guidance, space for questions, & community support.

Audio Practices including guided breathwork, meditations, & somatic tools you can return to anytime.

Reflection Prompts and Journals to deepen your awareness and integration.

Monthly Breathwork Journeys for release, embodiment, and deep transformation.

Supportive Community where you are seen, witnessed, and celebrated.

Yes, I’m Ready to Begin the Journey

Where This Journey Can Take You

By the end of 90 days, you will:

  • Stop living in your head and start feeling truly at home in your body

  •  Release layers of self-doubt, unhealed pain, and tension that have held you back

  • Move from exhaustion, heaviness, and the sluggishness of each day to feeling lighter, energized, and excited to rise with purpose each morning

  • Start trusting your inner guidance again and knowing your next right step.

  • Heal your relationship with emotions by feeling them fully, processing with compassion, and letting them guide you.

  • Remember who you truly are: whole, powerful, free, and alive

  • Carry lifelong tools to return to presence, breath & your authentic self anytime, anywhere

Investment

  • Three months of guided transformation

  • Lifetime access to recordings and practices

  • Tools you can return to again and again

Founding Member Pricing

$1,555

Limited Slots Available

(Regular price: $1,777 after [insert date])

Begin Your 90-Day Journey Now


Meet Your Guide

I am Tina Marie, Breathwork Facilitator, Mind-Body Mentor, and intuitive guide. After facing a life-threatening illness, I discovered that true healing begins when we are willing to feel, breathe, and come home to our bodies. These practices restored my health, my soul, and my power.

Today, I support people around the world in releasing trauma, embodying their soul, and remembering their wholeness. Through Mind-Body-Breath Mastery, I invite you to experience your own journey of liberation and awakening.