Episode 11: My Heroine's Journey

In this heartfelt solo episode, Tina Marie shares her personal healing journey through childhood rejection, cancer, and spiritual awakening. She opens up about the deeper layers of her pain, the roles she took on to survive, and how she’s reclaiming her worth through forgiveness, presence, and self-love.

🔍 What You’ll Hear in This Episode

• [00:00] Welcome and intention behind the podcast
• [02:00] Childhood wounds and early rejection
• [08:30] Triggers that reopened old pain
• [11:00] Staying present through discomfort
• [14:00] Self-worth, pricing, and internal doubt
• [19:00] Personas and emotional protection
• [22:00] Collective feminine betrayal and healing
• [25:00] What spiritual bypassing looks like
• [30:00] Rising through love, forgiveness, and compassion

📚 Resources Mentioned

• The Heroine’s Journey by Maureen Murdock
• Conscious Loving by Gay and Katie Hendricks
• A Course in Miracles (with Mark Anthony Lord and Aaron Abke)
• Alchemy of Breath
• EFT Tapping

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Episode 10: Stop Trying to Survive in the Old Paradigm

In this episode, Tina Marie shares how true healing begins when we stop clinging to outdated survival patterns and allow ourselves to fully feel. She invites you to welcome discomfort as a sign of expansion and reclaim your power by softening into what arises instead of resisting it.

🔍 What You’ll Hear in This Episode

• [02:00] What it means to live in survival mode
• [03:45] Signs you’re stuck in the old paradigm
• [06:25] Why expansion feels uncomfortable
• [08:50] Life reflects what you’re holding inside
• [11:30] What spiritual bypassing looks like
• [13:40] Feeling your emotions to release frozen energy
• [17:15] Everyone in your life is a mirror and a teacher
• [19:40] Softening into symptoms and pain
• [24:00] Letting divine light in, even when triggered
• [27:50] Reactivity adds to the collective divide
• [30:30] Making a conscious choice to heal and expand

📚 Resources Mentioned

• EFT Tapping (Emotional Freedom Technique)
• Tina Marie’s personal teachings: “I Am the Message, I Am the Medicine”
• Concept of the “new Earth” and co-creation

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If this episode resonated with you, follow I Am Rising and leave a review to help others find the show.

Episode 9: The Treasure of the Darkness

In this enlightening solo episode, Tina Marie delves into the profound lessons learned from her journey through cancer and the darkness that often accompanies it. She shares her personal experiences with fear, trauma, and the transformative power of embracing the unknown. Tina invites listeners to explore their own inner worlds, revealing how confronting darkness can lead to healing, self-discovery, and a deeper connection to one's true essence.

🔍 What You’ll Hear in This Episode

• [00:00] Welcome and the intention behind I AM Rising
• [01:10] The significance of resilience in overcoming adversity
• [05:00] Tina’s childhood fears and early experiences with death
• [10:00] The impact of fear on the body and nervous system
• [15:00] Embracing the darkness as a path to self-discovery
• [20:00] The role of breathwork in healing and transformation
• [25:00] Understanding the treasure hidden within our fears
• [30:00] The importance of meeting oneself in the darkness
• [35:00] Celebrating the journey of healing and self-acceptance

📚 Resources Mentioned

• The Body Keeps the Score by Bessel van der Kolk
• The Untethered Soul by Michael A. Singer
• Breathwork practices
• Mindfulness and meditation techniques

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this journey of healing and empowerment!

Episode 8: When Trying to Heal Prevents you from Healing

In this thought-provoking episode, Tina Marie explores the paradox of healing and the ways in which our attempts to control the healing process can sometimes hinder true recovery. Drawing from her personal journey with cancer, Tina shares insights on the importance of surrendering to the present moment and embracing the emotions that arise during the healing process. This episode invites listeners to reflect on their own healing journeys and discover how letting go of the need to "fix" can lead to deeper transformation and self-acceptance.

🔍 What You’ll Hear in This Episode [00:00]

• [00:00] Introduction to the episode and Tina's mission with I AM Rising
• [01:10] The concept of trying versus being in the healing process
• [05:00] How the mind can obstruct true healing
• [10:00] The significance of surrendering to the present moment
• [15:00] Understanding the body's innate wisdom for healing
• [20:00] The role of resistance and how it affects our health
• [25:00] Embracing emotions as a pathway to healing
• [30:00] The importance of compassion and self-acceptance in the healing journey
• [35:00] Closing thoughts and encouragement for listeners to embrace their own paths
  
  

📚 Resources Mentioned

• The Body Keeps the Score by Bessel van der Kolk
• Mindfulness and meditation techniques
• Breathwork practices for emotional release
  
  

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this transformative journey of healing and empowerment!

Episode 7: Your Body Keeps the Score

In this enlightening solo episode, Tina Marie delves into the profound lessons learned from her journey through cancer and the darkness that often accompanies it. She shares her personal experiences with fear, trauma, and the transformative power of embracing the unknown. Tina invites listeners to explore their own inner worlds, revealing how confronting darkness can lead to healing, self-discovery, and a deeper connection to one's true essence.

🔍 What You’ll Hear in This Episode

• [00:00] Welcome and the intention behind I AM Rising
• [01:10] The significance of resilience in overcoming adversity
• [05:00] Understanding PTSD and its impact on the human experience
• [10:00] The connection between trauma and the body
• [15:00] The importance of breathwork in processing trauma
• [20:00] Personal anecdotes illustrating the effects of childhood experiences
• [25:00] The role of the nervous system in trauma responses
• [30:00] Embracing the journey of healing and self-acceptance
• [35:00] Finding light within the darkness and the power of self-compassion
• [40:00] Resources and practices for healing and transformation

📚 Resources Mentioned


• The Body Keeps the Score by Bessel van der Kolk
• Waking the Tiger by Peter Levine
• Breathwork practices
• Mind Body Medicine techniques
• A Course in Miracles by Helen Schucman

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this journey of healing and empowerment!

Episode 6: When Saying Nothing is the Answer

In this powerful episode of I AM Rising, Tina Marie shares her candid reflections on navigating the complexities of communication with those facing serious health challenges. Drawing from her own experiences with cancer, she emphasizes the importance of empathy, understanding, and the impact of words during difficult times. Tina encourages listeners to reconsider their approach to supporting loved ones in crisis, highlighting the significance of presence over platitudes.

🔍 What You’ll Hear in This Episode

• [00:06] Introduction to the podcast and its mission of resilience
• [01:40] The purpose of sharing personal stories and experiences
• [04:49] The importance of saying nothing versus offering unsolicited advice
• [10:00] Common phrases that can be hurtful to those with cancer
• [15:00] The impact of positivity and the pressure to "stay positive"
• [20:00] Understanding the complexity of treatment choices and personal agency
• [25:00] The role of presence and genuine support in healing
• [30:00] The significance of seeing others in their wholeness rather than their illness
• [35:00] Final thoughts on compassion, prayer, and honoring individual journeys

📚 Resources Mentioned

• A Course in Miracles by Helen Schucman

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this journey of healing and empowerment!

Episode 5: Signs & Support from Heaven

In this enlightening solo episode, Tina Marie delves into the profound lessons learned from her journey through cancer and the darkness that often accompanies it. She shares her personal experiences with fear, trauma, and the transformative power of embracing the unknown. Tina invites listeners to explore their own inner worlds, revealing how confronting darkness can lead to healing, self-discovery, and a deeper connection to one's true essence.

🔍 What You’ll Hear in This Episode

• [00:00] Welcome and the intention behind I AM Rising
• [01:10] The significance of resilience in overcoming adversity
• [05:00] Tina’s experiences during her cancer journey and the signs of support from loved ones in spirit
• [10:00] The impact of fear and trauma on the mind and body during illness
• [15:00] Embracing the darkness as a spiritual experience and a path to self-discovery
• [20:00] The role of meditation and breathwork in healing and transformation
• [25:00] Finding grace and support in the midst of challenging treatments
• [30:00] The importance of reconnecting with one's heart and spiritual essence
• [35:00] Celebrating the journey of healing, faith, and self-acceptance

📚 Resources Mentioned


• Guided imagery and meditation techniques for healing
• Recommended readings on spirituality and resilience

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this journey of healing and empowerment! 

Episode 4: First and Last Breaths

In this enlightening solo episode, Tina Marie delves into the profound lessons learned from her journey through cancer and the darkness that often accompanies it. She shares her personal experiences with fear, trauma, and the transformative power of embracing the unknown. Tina invites listeners to explore their own inner worlds, revealing how confronting darkness can lead to healing, self-discovery, and a deeper connection to one's true essence.

🔍 What You’ll Hear in This Episode

• [00:00] Welcome and the intention behind I AM Rising
• [01:04] Tina's journey from cancer recovery to becoming a breathwork trainer
• [02:43] The exercise of writing a letter from her future self on her deathbed
• [04:19] The significance of breath as a metaphor for life and death
• [08:20] The pivotal role of the Alchemy of Breath program in her healing journey
• [10:00] Confronting trauma and the importance of feeling emotions
• [12:39] Exploring personal death and the relationship with fear
• [16:05] Embracing the unknown and the power of self-acceptance
• [19:01] The transformative nature of breathwork in healing
• [21:00] Inviting listeners to connect with their own experiences and emotions

📚 Resources Mentioned


• Alchemy of Breath program

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this journey of healing and empowerment!

Episode 3: The One in You Who Knows

In this enlightening solo episode, Tina Marie delves into the profound lessons learned from her journey through cancer and the darkness that often accompanies it. She shares her personal experiences with fear, trauma, and the transformative power of embracing the unknown. Tina invites listeners to explore their own inner worlds, revealing how confronting darkness can lead to healing, self-discovery, and a deeper connection to one's true essence.

🔍 What You’ll Hear in This Episode

• [00:00] Welcome and the intention behind I AM Rising
• [01:01] Tina's journey through a life-threatening breast cancer diagnosis
• [03:30] The significance of meeting the inner children and fragmented parts of ourselves
• [06:03] Understanding the suffering that arises from what we resist
• [10:06] The importance of unconditional love and acceptance for oneself
• [12:40] Recognizing the connection between external lack and internal presence
• [15:31] Guided exercise to connect with the inner self who knows
• [18:25] The power of breath and presence in healing and transformation
• [20:00] Embracing the journey of self-discovery and unity

📚 Resources Mentioned


• A Course in Miracles by Helen Schucman

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this journey of healing and empowerment!

Episode 2: The In Between

In this enlightening solo episode, Tina Marie delves into the profound lessons learned from her journey through cancer and the darkness that often accompanies it. She shares her personal experiences with fear, trauma, and the transformative power of embracing the unknown. Tina invites listeners to explore their own inner worlds, revealing how confronting darkness can lead to healing, self-discovery, and a deeper connection to one's true essence.

🔍 What You’ll Hear in This Episode

• [00:00] Welcome and the intention behind I AM Rising
• [01:06] The therapeutic and educational purpose of the podcast
• [02:40] The emotional aftermath of cancer treatment
• [05:00] The struggle of transitioning from treatment to post-recovery life
• [10:00] The challenges of dealing with "chemo brain" and emotional turmoil
• [15:00] The importance of self-acceptance and recognizing one's journey
• [20:00] The role of breathwork and other healing practices in recovery
• [25:00] Embracing the parts of oneself that have been hidden or neglected
• [30:00] The significance of surrendering to the healing process
• [35:00] The invitation to listeners to explore their own inner landscapes

📚 Resources Mentioned

• Alchemy of Breath
• Embracing Health by Dr. Kim Naramo
• Acupuncture and Reiki Healing

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this journey of healing and empowerment!

Episode 1: Death, Rebirth; The Return

 In this powerful solo episode, Tina Marie shares her deeply personal journey through breast cancer, exploring the themes of death, rebirth, and the transformative nature of embracing one’s darkness. She reflects on her experiences with trauma, fear, and the healing power of breathwork, inviting listeners to confront their own inner struggles and discover the light that lies within.

🔍 What You’ll Hear in This Episode

• [00:00] Introduction to the new season of I AM Rising and its significance
• [01:00] The impact of breast cancer on Tina’s life and identity
• [02:30] Sharing journal entries that capture her darkest moments
• [06:00] The importance of trusting the timing of one’s healing journey
• [09:00] The emotional toll of cancer treatment and feelings of isolation
• [15:00] Discovering breathwork as a transformative healing practice
• [20:00] Embracing darkness as a necessary step towards self-discovery
• [25:00] The journey from despair to empowerment and self-acceptance
• [27:30] Encouragement for listeners to explore their own healing paths

📚 Resources Mentioned

• Alchemy of Breath: The school where Tina facilitates breathwork sessions
• Breathe the World Festival: An event where Tina shared her healing journey

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this journey of healing and empowerment!

An Introduction to I AM Rising

In this inspiring episode of I AM Rising, Tina Marie invites listeners to embark on a journey of self-discovery and empowerment as she explores the awakening of our true, authentic selves. She discusses the significance of the "I am presence" and the importance of rising in our power, beauty, and grace, especially in a world that often encourages us to hide our light. Tina emphasizes the collective call to embrace the divine feminine and encourages everyone to align with their inner spirit, creating a space for reflection and growth.

🔍 What You’ll Hear in This Episode

• [00:00] Introduction to the journey of I AM Rising
• [00:20] Understanding the "I am presence" and its significance
• [01:00] The impact of living in a world out of balance
• [01:30] The importance of remembering our true selves
• [02:00] Embracing the rise of the divine feminine in the age of Aquarius
• [02:30] The role of meditative practices in personal transformation
• [03:00] Inviting listeners to rise together and elevate their spirits
• [03:30] Closing thoughts on the journey of self-discovery and empowerment

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this empowering journey of awakening and self-realization!

Awakening the Goddess Within

In this empowering episode of I AM Rising, Tina Marie invites listeners to awaken their inner Goddess and embrace the divine feminine energy that is emerging in the Age of Aquarius. She shares insights on the importance of stillness and silence, encouraging a journey of self-discovery and connection to one’s true essence. Through affirmations and personal reflections, Tina guides us to confront our fears and allow our authentic selves to shine.

🔍 What You’ll Hear in This Episode

• [00:00] Welcome and the intention behind awakening the Goddess within
• [00:21] The significance of the Age of Aquarius and the rise of the divine feminine
• [01:30] Overcoming fear of stillness and the unknown
• [02:12] The power of silence in creating and birthing new ideas
• [03:04] Embracing the messages of the inner Goddess
• [03:41] Affirmations to connect with your divine essence
• [04:50] Trusting your soul and aligning with your inner spirit
• [05:40] Celebrating the journey of self-acceptance and worthiness

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this transformative journey of awakening and empowerment!

Becoming the Goddess

In this empowering episode of I AM Rising, Tina Marie guides listeners through the journey of embracing their inner goddess and the divine feminine energy that resides within us all. She emphasizes the importance of accepting both our light and dark experiences as essential components of our authenticity and strength. Through reflective practices, Tina encourages self-love and acceptance, inviting everyone to honor their true selves and rise to their fullest potential.

🔍 What You’ll Hear in This Episode

• [00:00] Introduction to the theme of embracing the goddess within
• [01:10] The imagery and qualities associated with goddess energy
• [04:00] Understanding the significance of our darkest moments
• [08:00] The power of self-acceptance and honoring all aspects of ourselves
• [12:00] Guided reflection: Listening to your heart and creating space
• [16:00] The importance of slowing down and embracing the present moment
• [20:00] Recognizing the liberation found in being rather than doing
• [25:00] Affirmations for embracing your inner goddess
• [30:00] Closing thoughts and gratitude for the journey of self-discovery

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this transformative journey of self-empowerment and inner awakening!

Your True North

In this inspiring episode of I AM Rising, Tina Marie explores the concept of "Your True North," guiding listeners to reconnect with their inner guidance and embrace their divine purpose. She emphasizes the importance of trusting oneself and recognizing that every experience is part of a greater journey towards self-fulfillment and enlightenment. Through heartfelt reflections and practical insights, Tina encourages her audience to shift their perspectives, release feelings of being stuck, and step into their roles as lightworkers in the world.

🔍 What You’ll Hear in This Episode

• [00:00] Introduction to the theme of finding your true north
• [00:33] Inspiration from Rebecca Campbell's Light Oracle cards
• [01:06] The power of trusting that you are exactly where you need to be
• [02:19] Understanding feelings of being stuck as part of the journey
• [03:44] The role of intuition as your internal guidance system
• [04:40] Embracing the path of least resistance and surrendering control
• [05:54] Recognizing your divine purpose as a lightworker
• [06:30] The importance of remembering your true essence and gifts
• [07:59] Guided meditation to connect with your inner spirit
• [09:40] Affirmations to reinforce feelings of divine support and trust

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this empowering journey of self-discovery and spiritual awakening!

Celebrating and Honoring Life

In this heartfelt episode, the host reflects on the profound question of what one would do if they only had six months to live. Through a series of poignant insights and personal revelations, listeners are encouraged to embrace love, gratitude, and the beauty of life in every moment. The episode serves as a powerful reminder to cherish relationships, resolve conflicts, and live authentically without fear of judgment.

🔍 What You’ll Hear in This Episode

• [00:23] Introduction to the theme of celebrating and honoring life
• [00:35] Contemplating the impact of a limited time on our actions
• [01:02] The importance of gratitude and appreciation for loved ones
• [01:25] Connecting with nature and the beauty around us
• [02:13] The value of kindness and compassion towards others
• [03:42] Deepening relationships with family and friends
• [04:15] Expressing love and gratitude in meaningful ways
• [05:00] The call to live fully in the present moment
• [06:20] Affirming self-love and acceptance
• [07:50] Concluding thoughts on celebrating life and the essence of being

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this journey of healing and empowerment!

Connecting with the Divine Mother

In this transformative episode, listeners are invited to connect deeply with the Divine Mother through a guided meditation. The speaker shares personal reflections on overcoming fears and embracing love and compassion. This episode emphasizes the importance of recognizing fears as opportunities for growth and encourages listeners to celebrate their journey towards self-acceptance and divine connection.

🔍 What You’ll Hear in This Episode

• [00:00] Introduction to connecting with the Divine Mother
• [01:10] The power of meditation and reflection in times of fear
• [02:01] Visualizing Mother Mary and her loving presence
• [03:11] Understanding fears as road bumps on the journey
• [04:36] The significance of perception in overcoming challenges
• [05:17] Embracing fears as opportunities for growth
• [06:39] The importance of being present in the moment
• [07:42] Affirmations of love and safety in the self
• [08:43] Experiencing the Oneness with the Divine Mother
• [09:20] A reminder of being loved and embodying love itself

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If this episode resonated with you, follow I AM Rising and leave a review to help others find the show. Join Tina on this journey of healing and empowerment!

An Inner Commitment to Yourself

In this thought-provoking episode of I Am Rising, the host explores the theme of inner commitment and the importance of being present with oneself. Through a series of reflective questions and insights, listeners are encouraged to examine their daily commitments and the impact of their thoughts and emotions on their well-being. The episode emphasizes the power of self-love, compassion, and the journey of self-mastery as essential components of personal growth.

🔍 What You’ll Hear in This Episode

• [00:09] Introduction to the theme of inner commitment
• [00:25] Reflecting on what we are truly committed to in our daily lives
• [01:14] The significance of awareness in our thoughts and feelings
• [02:14] The beauty of being present and committed to oneself
• [03:22] The importance of embracing all emotions without judgment
• [04:11] Understanding that life is a continuous practice of self-awareness
• [05:24] The value of returning to the present moment after distractions
• [06:07] Setting intentions in the morning to shape the day ahead
• [07:18] Guided meditation and prayer for self-love and alignment
• [09:48] The transformative power of choosing love and compassion
• [10:51] Closing thoughts on healing, gratitude, and the journey of rising

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Through the Darkness and into the Light

In this thought-provoking episode, the host explores the journey from darkness to light, addressing the collective awakening that many are experiencing. The discussion centers on the challenges faced during this transformative time and offers insights into how to navigate emotional struggles. Listeners are encouraged to connect with their higher selves and embrace their true essence as they move through difficult experiences.

🔍 What You’ll Hear in This Episode

• [00:21] Introduction to the theme of rising through darkness
• [01:10] The collective awakening and its accompanying challenges
• [02:49] Insights from meditation on overcoming feelings of being stuck
• [04:34] Understanding the initiation into a higher level of being
• [05:58] The importance of surrendering to emotions and experiences
• [07:44] The necessity of inner change to influence outer circumstances
• [08:42] Guided reflection on connecting with angels and gratitude
• [10:43] Finding stillness amidst chaos and uncertainty
• [11:14] Recognizing the light within and its power to overcome darkness

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Mary Magdalene & the Sisterhood of the Rose

In this captivating episode, we explore the powerful energy of Mary Magdalene and the Sisterhood of the Rose. The host shares personal experiences of healing, comfort, and guidance received from this divine feminine energy. Listeners are invited to embrace their own journeys through darkness and transformation, discovering the profound truths that lead to awakening and renewal.

🔍 What You’ll Hear in This Episode

• [00:00] Introduction to Mary Magdalene and the Sisterhood of the Rose
• [00:30] Personal connection to the energy of Mary Magdalene
• [01:00] Navigating through dark nights of the soul
• [02:20] The emotional intensity of being an empath
• [03:40] Calling out for guidance and support during challenging times
• [05:00] Mary Magdalene's message of love and transformation
• [06:00] The process of letting go and embracing change
• [08:00] Understanding the importance of trust and faith in the unseen
• [09:30] Visualizing support from the Sisterhood of the Rose
• [10:00] Closing thoughts on surrendering and honoring one's journey

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